Focused primarily on high intensity, constantly varied and function movement it works along categories such as calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometric, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
Kettle Bell Training
Popular among individuals who workout those core muscles; Kettlebell is used to perform various ballistic exercises combining cardiovascular, strength and flexibility training. It enables speed with heightened endurance levels.
High Intense Interval
A workout that alternates between high intense activity and low intense activity is HIIT. It is a training technique that works phenomenally on stubborn fat.
The most popular form of suspension training is TRX – Total Body Resistance Exercise that engages an individual’s body weight to strengthen, balance, coordinate and create flexibility along with core stability. One can leverage the body weight in order to perform various exercises.
A group class exercise that involves indoor cycling with primary focus on strength, endurance, intervals and high intensity. This includes a stationary bicycle with a weighted flywheel in a classroom setting. It is one of the best low impact workouts that focus on building muscles and burning calories.
An exercise that trains muscles in working together with emphasis on core stability. It develops workouts that allow individuals to perform daily activities with ease and lower injuries. It mainly involves weight bearing activities that work specifically for core muscles and lower back.
Popularly known as a 4 minute fat burning workout – Tabata is more effective than traditional Cardio. It is most preferred as a short duration intensive exercise. It is high intensity cardio workout that is appropriate for all fitness levels.
Body Building(Competition Preparation)
Strengthen and train your body with the help of strenuous physical exercises. Diet is as important as the physical exercises; we will assist you in preparing for the body building competition.
Body Toning & Conditioning
An excellent strengthening, conditioning, toning training sessions that define your muscles. It is combination of strength exercises along with cardio concentrating on the major muscles of the body.
With increasing acceptance and fitness goals, Marathons are widely considered as occasions to engage with large group of people and spread messages of social importance. Endurance and strength training is an essential part of the training for a marathon.
Achieve your physical fitness with a regime of exercises and diet. These are exercises that enable increased strength, enhanced endurance and overall speed. Sports conditioning is a sough after training process for athletes and sportsmen.
Often confused with weight loss, it is necessary to understand that fat loss is a form of weight management turning the body healthier. The programme lays emphasis not only on the physical exercises and workouts but also runs parallel to the dietary habits of an individual. A customized plan including both these aspects will ensure “healthy” fat loss.
Individuals from all walks of life encounter weight management problem from time to time. With the increasing changes in lifestyles it is important to look after and manage the weight for a healthier life. Weight management is a collective term used for individuals who are either under-weight or over-weight. The programme includes changes in dietary habits and a routine towards physical exercises.
Injury Recovery & Rehabilitation
Recover from an injury caused due to sports or any other underlying reason. Consistent sessions will ensure systematic recovery from such injuries.
It is a Bollywood dance based exercise technique that focuses on increased heart rate filled with enthusiasm and zeal. It is an interesting combination of Bollywood dance along with aerobics. It is a sought after session for those who enjoy a little bit of drama with their workout.
A well-known form of Vinyasa style yoga, this adapts a vigorous, fitness based approach of Yoga focusing on a series of yoga poses performed in a sequence. Power yoga works wonders on strengthening the body, increasing the flexibility, weight loss and improving the posture and balance of an individual. It also improves circulation and the immune system strengthening the muscles, bones and joints.
Similar to bolly-aerobics, Zumba is a combination of aerobics with dance. It is a low impact workout designed for flexibility and fun.