High Intense Interval

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HIIT (High-Intensity Interval Training) regime for modern-day fitness

The people have been so time-crunched juggling the various interests of professional commitments. There is a need for efficient ways to heal your body besides having a good night’s sleep. If you want to be agile and fit to counter the demand for modern-day life, in that case, the high-intense interval Koramangala, or HIIT could be the best option to deal with the shortage of time while gaining a significant impact on your physical health. Our training allows you to attain desirable fitness without draining too much time.

What High-Intensity Interval Training stands for?

HIIT training includes some short bursts of intense exercise with a certain period of rest or low-intensity exercise in between. Simply put, you can have an initial 1 minute of intense running following a 2 minutes’ walk while repeating the same for at least 5 times or more. Often, these workouts are a mix of aerobic and resistance training. They have proven to be more beneficial than steady-state cardio functions.

What is HIIT (High-Intensity Interval Training) for?

1. For the best cardio-respiratory health
2. Lose weight, not muscles
3. A fitness regime for people with a busy schedule
4. Boost your metabolism instantly