Archives: Classes

Cross-Fit Training

Crossfit- for your endurance, strength, and agility

Are you craving for strength while insisting on agility? Crossfit Koramangala is a great option to opt for. Whether it is your need for everyday fitness or your enthusiasm for gaining the right balance, a strength and conditioning workout that consists of functional movement executed at a high-intensity level would be ideal to gain muscle strength and stamina at the same time. If you want to experience your fitness’s ultimate transformation, opt for our sessions at Crossfit in koramangala.

How does it work?

Crossfit is a form of high-intensity training that requires performing the actions while considering the multi-joint movements at priority. These are the simple actions you perform in your life, such as squatting, pulling, pushing for an extended intensity, and a certain load quantity. However, some workout involves the variations of push-ups and weight lifting to meet the exercise demand necessary for muscle building.

However, the crossfit in koramangala brings innovation into the fitness regime, especially for the people who prioritize endurance with fitness.

The reasons to opt for the crossfit training in bangalore:

1. Increase physical strength and keep you mentally conscious
2. Improve aerobic fitness
3. Keep balance, agility, and flexibility abreast
4. Manage weight and help in burning calories

Kettle Bell Training

Popular among individuals who workout those core muscles; Kettlebell is used to perform various ballistic exercises combining cardiovascular, strength and flexibility training. It enables speed with heightened endurance levels.

High Intense Interval

HIIT (High-Intensity Interval Training) regime for modern-day fitness

The people have been so time-crunched juggling the various interests of professional commitments. There is a need for efficient ways to heal your body besides having a good night’s sleep. If you want to be agile and fit to counter the demand for modern-day life, in that case, the high-intense interval Koramangala, or HIIT could be the best option to deal with the shortage of time while gaining a significant impact on your physical health. Our training allows you to attain desirable fitness without draining too much time.

What High-Intensity Interval Training stands for?

HIIT training includes some short bursts of intense exercise with a certain period of rest or low-intensity exercise in between. Simply put, you can have an initial 1 minute of intense running following a 2 minutes’ walk while repeating the same for at least 5 times or more. Often, these workouts are a mix of aerobic and resistance training. They have proven to be more beneficial than steady-state cardio functions.

What is HIIT (High-Intensity Interval Training) for?

1. For the best cardio-respiratory health
2. Lose weight, not muscles
3. A fitness regime for people with a busy schedule
4. Boost your metabolism instantly

TRX Training

Gratify yourself with a high level of resistance and endurance

Are you on the way to becoming a gym freak but still hesitate to work on those heavy barbells, intense exercise for those popped up muscles? However, you might prefer to work on the bodyweight exercises, kettlebells, and dumbbells or simply the total resistance training or the TRX training system. The TRX training is a fabulous concept technique for comprehensive workouts that prompts the body to achieve ideal fitness without compromising other objectives such as enhanced muscles and weight management and, last, not the least collective wellness.

How does TRX training work?

TRX training has been quite popular nowadays considering the list of benefits as far as fitness is concerned. People opt for the TRX training program Koramangala for the whole body workout. It allows consuming calories and fats to get you a desirable shape. The TRX does not only work on your body excess while assisting you in remaining fit but also endure your strength and resistance at the same time. Therefore, your lean physique is not far away; just keep you engaged in our sessions.

What is for you in TRX?

1. Improve cardio and strength
2. Engage your whole body
3. For your high resistance training
4. Enhance your core strength

Open Spinning

A group class exercise that involves indoor cycling with primary focus on strength, endurance, intervals and high intensity. This includes a stationary bicycle with a weighted flywheel in a classroom setting. It is one of the best low impact workouts that focus on building muscles and burning calories.

Functional Training

An exercise that trains muscles in working together with emphasis on core stability. It develops workouts that allow individuals to perform daily activities with ease and lower injuries. It mainly involves weight bearing activities that work specifically for core muscles and lower back.

Tabata

Tabata Training- an effective intense workout for your body

You have sensed the need for fitness before cornering here. However, you may hear the countless workout styles over the mediums. Nevertheless, your goal should be your preference for the type of training you should settle for. For the people who push their body for a quick yet intense session, Tabata exercises Koramangala has a lot to offer.

Under the concept of HIIT (High-Intensity Interval Training), Tabata training ensures the enhanced strength and stimulates weight loss while building muscle at the same time.

What does Tabata stand for?

A HIIT training program, Tabata focuses on the short, intense workouts with shorter intervals for rest. Simply put, the perfect Tabata training requires a four-minute workout organized in 20 seconds of intense workout following 10 seconds of rest for a set of 8 rounds. If an exercise program deviates from the time, it would not be termed as classic Tabata Training. However, the Tabata would be a great stepping stone in your life, while professional guidance can do wonder to achieve your predetermined goals.

Your expectation from Tabata fitness classes Koramangala:

1. Burn fat quickly
2. Strengthen your muscles
3. Add flexibility to the body
4. Enhance your aerobic capacities

Body Building(Competition Preparation)

Own your stage-ready body and flaunt your work

Do you have a bodybuilding competition in mind? Of course, the excitement would be at the highest possible level, but there is no doubt the bodybuilding process is quite daunting. However, a novice should have to take care of many essential components to allow your body to get the ripped, solid, and muscular shape for a stage performance. However, the bodybuilding consultant in Koramangala lays the foundation for your accomplishments of the goals.

Preparing for a bodybuilding competition

Bodybuilding needs a sensible, efficient, and healthy foundation to prepare your body to hit the stage with a physique that can grasp the judges' attention. One basic aspect is to keep your body fat at a certain level, especially sometime before the preparation, so your practice will be easier while having less mental and physical exhaustion to retain the maximum muscle mass. It is important to keep things right while having fun at the same time. However, we train you with the right process as doing things suitable could be the fuel to generate enthusiasm to attain the maximum.

Check on your expectation:

1. Thorough consultation for stage-ready body
2. Amazing facilities
3. The high standard training process

Body Toning & Conditioning

An excellent strengthening, conditioning, toning training sessions that define your muscles. It is combination of strength exercises along with cardio concentrating on the major muscles of the body.

Marathon Training

With increasing acceptance and fitness goals, Marathons are widely considered as occasions to engage with large group of people and spread messages of social importance. Endurance and strength training is an essential part of the training for a marathon.

Sports Conditioning

Achieve your physical fitness with a regime of exercises and diet. These are exercises that enable increased strength, enhanced endurance and overall speed. Sports conditioning is a sough after training process for athletes and sportsmen.

Fat Loss

Embark your fat loss journey with professional guidance

Many people have an urge for a few extra bites or specific tastes for those extra calories. They often find themselves with fatty belly or thighs. However, there is a correlation between the amount of fat accumulated in the body, and the consumption of high calories while not having enough exercise. Many people have already trained under the fat loss trainers in Koramangala amid the surging pace of health issues due to excess weight. If you want to have a lean physique, you can opt for our training.

Innovative workouts for maximum fat loss

The fitness professional has been making consistent efforts to provide an innovative solution for fat loss. The HIIT (High-Intensity Interval Training), cardio sessions, etc. are the bright new concepts in the world of fitness. The workout training often renders maximum results, especially for those who are short of time. There is no doubt that regular exercise can assist you to burn fat and lose weight. Despite the fact, professional guidance could do wonders for your weight loss journey.

What would be your objective?

1. Losing fat and reduce weight
2. Keep yourself lean
3. Up your fitness level
4. Make your body work to keep yourself energetic

Weight Management

Manage your weight with a shot of health and wellness

In popular culture, weight loss is a destination, while weight management signifies as a journey. In simple terms, once you attain a certain level of weight, you never want to scale up again. However, the process seems inevitable and tangible for the prolonged-term. People often find themselves empowered by weight training in Koramangala while emphasizing a strict diet, following an exercise regime, and making conscious decisions for the consistency in weight.

You have been making the efforts for a sight more, but a well-defined goal could be the game changer while opting for a predetermined exercise regime. The need for professional expertise is undeniable, and our training has a lot for your weight management to attain the desired shape.

Weight management process

Every individual has different expectations as well as goals when it comes to weight management. Our professional expertise in weight management program Koramangala prompts us to excel in customizing the programs for specific needs. Whether you are a fitness enthusiast or a health freak, we have something for everyone.

What do you expect?

1. The personalized exercise regime
2. Better weight management
3. Good health and wellness
4. Professional guidance for diet, exercise

Injury Recovery & Rehabilitation

Recover from an injury caused due to sports or any other underlying reason. Consistent sessions will ensure systematic recovery from such injuries.

Bolly-Aerobics

It is a Bollywood dance based exercise technique that focuses on increased heart rate filled with enthusiasm and zeal. It is an interesting combination of Bollywood dance along with aerobics. It is a sought after session for those who enjoy a little bit of drama with their workout.

Power Yoga

Enrich your body and mind with power yoga

Power yoga, the term itself, seems ironic. Besides, if you are aware of yoga asanas influence, they could be mixed up with exercise. However, it is a fitness-based vinyasa practice with an array of benefits. While practicing, you can get internal heat, enhancement in stamina, strength, and flexibility while gaining the potential effects of yoga. People who appreciate the blend of yoga and exercise could gain from the power yoga in Koramangala.

Yoga drives attention while attention brings the transformation. And if you can get your calories to burn, you are paving the way for a better version of yourself with an enhanced physical capability and enriched mentality.

Power yoga for you

It requires flowing through the many poses rapidly. Power yoga comprises two core principles: breath-based movement and moving between the poses. However, the people who are not abreast of the yoga poses may find it difficult to cope with the process. Therefore, professional guidance for our expert trainers would help your steps of overall wellness with power yoga.

What does power yoga do to you?

1. Make you mentally active
2. Boost the immune system and improve sleep quality
3. Reduce Stress and improve wellness
4. Induce flexibility and agility

Zumba