Power Yoga will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, balance, coordination and strength which helps joint mobility and increases energy. The benefits await you.
Zumba Advanced is both dance and fitness class facilitated through squats & lunges influenced with Latin rhythms. If you think youd like an exhilarating class filled with high energy and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals. Zumba classes are intended to provide a large calorie burn through aerobic activity, fitness moves for abs and hips with equal focus on flexibility.
A fitness and weight loss program provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning. A combination of boxing, martial arts and aerobics, Kick Boxing encompasses a large variety of exercise types. The workouts are enjoyable, diverse and target arms, shoulder, thighs and hips. So get ready and take a stance!
Mixed Martial Arts/ Tabata
Enhance strength, flexibility, superior balance, cardiovascular conditioning is attained in MMA training. By incrementally enhancing your endurance, your heart, lungs, and other bodily systems will perform at much better levels. MMA training is a terrific way to exercise and strengthen the body and mind. Begin with a training program today and start feeling and looking better!
A dance form, that encompasses many different street styles, all offering a great way of working out the body through fun and rhythmic exercise. Build up your stamina, muscular resistance and burn those stubborn calories. Through fun and funky workouts you won’t even notice how long you’ve been dancing for, so why not give hip-hop exercise a try?
Bolly Aerobics/Bollywood Dance
Bolly Aerobics is a unique and fun workout based on Indian Bollywood music. It incorporates various Bollywood styles of fast and timed movements, designed to tone, build muscle and stay fit. It is a dance workout that helps sustain one’s interest level by taking away the monotony of a regular workout regime.
Cross Fit is a great way to stay fit. It’s fast-paced, intense workout certainly blasts calories. It targets multiple quadrants and is great for cardiovascular conditioning, respiratory endurance, stamina, strength, ﬂexibility, power, coordination, agility, balance, and joint mobility.
Spinning Workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals.
Outdoor Boot Camp
Outdoor Boot Camp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners.
Kettle Bell Training
Kettle Bell Training combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean. Kettle bells are versatile. Theyre ideal for explosive exercises that work major muscles, burn body fat, and build power. They also add a new dimension to classic moves like chest presses and flyes.
Functional Training involves the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. It helps to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. It also provides fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
Flex n Stretch (Stress Buster & Back Strengthening)
Flex n Stretch (Stress Buster & Back Strengthening) improves flexibility, improves the range of motion in your joints, improves circulation and relieves stress. It also helps prevent injuries, improves posture and techniques. It helps you achieve better coordination, muscle control and proper technique in sport. Enable your body to perform more with less energy, it simply feels good!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"